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Building Resilience

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Question 1 of 10

What is the 4 minute rule?

A

Don't say anything negative for 4 minutes

B

Exercise for 4 minutes

C

Breathe for 4 minutes

Question 2 of 10

What do people always remember?

A

Colour of your clothing

B

How you made them feel

C

Your voice

Question 3 of 10

What did John say the most important lesson for survival?

A

Respect

B

Humour

C

Honesty

Question 4 of 10

What is the key to unlocking potential?

A

Victory

B

Vulnerability

C

Vigour

Question 5 of 10

What did Colin suggest thinking about when making a decision?

A

Consequences

B

Budget

C

Emotions

Question 6 of 10

What three words symbolise a fearless mindset?

A

Try Take Conquer

B

Get Do Be

C

Aim Achieve Deliver

Question 7 of 10

What will you become?

A

Your teacher's predictions

B

Your parent's wishes

C

What you think about

Question 8 of 10

Who said 'Whether you think you can or think you can't, you're right'?

A

Bill Gates

B

Steve Jobs

C

Henry Ford

Question 9 of 10

What should you not tell someone when their 'chimp' is agitated?

A

Talk about it

B

Don't worry

C

Go for a run

Question 10 of 10

What does Potential minus Interference equal?

A

Performance

B

Effectiveness

C

Energy

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